I can not do without them, I have been taking them for some time and I feel great, aloe is miraculous for me who follow a specific diet. I prefer these capsules to drinking juice, also because they are all made with aloe Vera, while Arborescens is of superior quality. I take two capsules a day in a glass of water before main meals, I do cycles of 1-2 months, especially in seasonal changes, I take a break of the same time and then I resume. Great product, I will continue to use it forever.